Dendrobium Nobile Soup-Good for Your Health

Today, i would like to share one of my favorite soup here! A soup which is cooked with some traditional Chinese herbs. This called ” Dendrobium Nobile Soup”. Dendrobium Nobile is one of the famous herbs in China, and also it is a very important herbs for making soups or drinks, to make you healthier and look more beautiful. And even for Chinese medicine practitioners to consult with their patients, to heal their illness. I think from Western or Chinese medicine’s perspective, you must eat healthy and get the healthy body then.

Ingredients for this soup:

  1. Dendrobium Nobile     – 50g
  2. Yam                                 – 50g
  3. Chinese Wolfberries    – 10g
  4. Leab Pork (cut in pieces)  -300g

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Put all the ingredients into a large pot, bring to a boil. Then cook with low heat for one and a half hour.


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What’s the benefits of this soup?

If you are the one always go to bed late or your want your blood glucose get reduced. You may try this soup!

Please noted that the soup is cooked with Chinese herbal medicine, above is my opinion and some research. So, this may vary from person to person. If you want to try this soup, you can ask for more opinions and research from yourselves.

Here are some information about the Chinese herbs researched by me, FYI:

Dendrobium Nobile

Chinese Wolfberries



If you have tried this soup, hope you share yours to me! Be a healthy and happy person,Enjoy!


Steamed Losters

In addition to taking photos, i also like cooking.

Last few days, i went to the supermarket in downtown and saw the lobsters were on sale. My friends told me that the lobsters here are very fresh and delicious. The most important thing is that it is seasonal food for lobsters in every summer in Canada. So, i think i have to buy some and get to try how to cook.

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Actually, i am not sure how to cook lobsters. I ate the lobster sashimi at a Japanese restaurant before, that was really fresh and delicious. Unfortunately, i have no idea how to handle this lobster as sashimi. So i decide to cook the lobsters with Chinese style- Steamed Lobsters. Steaming is a method of cooking, and also it is a very popular cooking method in my hometown.

This is a link about steaming on wikipedia :

Let me introduce how i handled these lobsters on the beneath steps:

  1. I prepared some garlic, green onions and gingers. Cut them into pieces.
  2. Cleaned the lobsters and cut one lobster into two pieces.
  3. Boiled the water.
  4. Put the prepared-ingredients on top of the lobsters.
  5. Put all the things on a plate and put them on top of the boiling water.
  6. Wait for around 15 minutes and then done!


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Steamed Lobsters Done!

Hope you like my post today!  I am very appreciated if you leave any comment here!